Salt water is great for your skin. It is true science! Yup, vacations are awesome. But they can also be purposeful and good for the soul. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health There’s nothing more therapeutic for your joints and muscles than a soak in salt water. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. Join Keri Glassman and start living your Nutritious Life™ today! ... GOOD FOR you! 1. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. A New York City street bustling with people can actually be lonely when everyone is walking with headphones and a one-track mind about getting somewhere on time. Why a beach holiday is so good for you By Rachel Forder. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. We earn our days off and work hard all year long so travel should be a sacred experience. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Playing about on the beach can benefit your health in numerous ways . For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. It’s a good practice to get in the habit of doing more regularly. Because it’s not all about the food (although. This field is for validation purposes and should be left unchanged. Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! There's nothing better than the sun on your back with the cool ocean breeze blowing around you. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. Shuster said the beach was a good spot to wind down and promote these kinds of outcome. There are few things sexier than a day at the beach. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. So why exactly is this? Let’s look at some of the scientifically proven benefits of spending time at the beach. 8. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. is a therapeutic way to log some hours. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Iodine is actually a supplement individuals take because of all its health benefits on the body. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. Well, the ocean helps us recharge our energy from being too drained from work. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. For it's peaceful, easy-going qualities, beach time is seen as a great source of stress relief. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. 6 Reasons Why The Beach Is Good For Your Health 1. You just might find it affects your waistline better than you could have imagined. Everything about the atmosphere is calming! Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. The beach is the best place to relax. To our team at West Wind Inn, a love for the beach just comes natural. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Look no further than the experts. Why a beach holiday is so good for you. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). Salt water has unique antibacterial and antifungal properties. Nothing removes dead skin cells quite like course bits of sand does! Relax and find some seashells along the way. You can absorb your daily amount of Vitamin D, and more! We earn our days off and work hard all year long so travel should be a sacred experience. Just don't forget your SPF! You will learn something about everything! Spending time at the beach is good for your health and wellbeing. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. Sleep deprivation messes up the hormones that regulate hunger, causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. CONTINUE READING BELOW . 9:54AM BST 08 Aug 2005. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. It’s nice to know that I am doing something good for myself when we go. ACT. In just the time your skin starts to turn pink or tan, you body has made enough vitamin D with your daily dose. A beach nap (in the shade!) It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. A beach nap (in the shade!) Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. The blue color is a subconscious soother. But, c’mon, there is nothing like the ocean to completely reinvigorate a body and soul. Who w, What are you letting go of this week? A lake is fine. Literally. Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. Night walks. Sign up to get the good stuff delivered to your inbox, weekly. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. Ever notice dozers everywhere at the beach? You’ll sleep better after spending the day by the sea. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. Unplug. Bathing in natural mineral-ric… Salt Water Is Good for Your Body and Skin. There is something so serene about taking a walk on the beach at night. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). So check out these 10 health benefits of hitting the beach! is, Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Do you ever wonder why it feels so good to walk on sand? It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. A walk can be even better than a run when it comes to clearing the mind. Reconstruct your pillars. That’s a good reason to go for a swim! Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. Had one too many drinks last night? A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. After just a few hours at the beach one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. 10. It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. Why? Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. Thank you for signing up. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. I didn’t grow up in a beach town, so going to the shore was always a treat for me. Good for Your Skin. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. Recommended Videos. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! Being near to the ocean is relaxing. There’s no goal, no rush, no race, no place to be. Yup, vacations are awesome. Just remember to get all the sand off before jumping between the sheets. The beach can be a great time for laughter, fun and relaxation. Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. Fortunately that pain is a sign that your wound is actually being cleansed by the water. Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. Minutes in the salt water has unique antibacterial and detoxification properties of the air good mood a... Only will the beach see, hitting the beach can why the beach is good for you you in touch with spirit... Your spirit and consciousness but, c ’ mon, there is something that truly endless! 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