31- KICK TO THE RIGHT SIDE WITH TOES 18- FLYING OBLIQUE Yang Style 10 Form is a relatively new form developed in the early 2000 by a commission who decided to create other tai chi forms for competition and for grading purposes. Roll Back (excellent defensive posture) 6. FAN THROUGH THE BACK/FLASH ARMS 9 Form Chen. Now tai chi has been added to Unesco’s list of intangible cultural heritage. 13 - Posture Poem Yang family tai chi chuan Saber Form, 14 - Chen Taiji Halberd (Guandao/Dadao), Chen Beijing Branch, 23 - Chen long stick (gun), Chen Beijing Branch. LEFT TOE KICK Reverse body and chop behind (fanshen Huipi) Yang Long Form List 7. Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. CLOUD HANDS X3 24- TURN THE BODY AND PUNCH Tina Chunna Zhang, Frank Allen (2006). 96 - Ma Yungsheng "New Taijiquan" 96-steps as taught in Nanjing Central Kuoshu Academy. Shift weight Left, pivot right heel to Front, Shift weight Right – right … 16- FIST UNDER ELBOW Table 2 Names of the Forms in Eight-Form Easy Tai Chi Movement direction/ Form Number of repetitions 1. 26- STEP UP, GRASP THE BIRD’S TAIL 1. Tai Chi 8 Form Seminar Video Library This content is for Gold Member, Silver Member, Bronze Member, Tai_Chi_Centre_Instructor_Member, Health Qigong Club, and Hu Xiaofei Kangyang Club members only. 41- SWIVEL LEFT & KICK RIGHT HEEL 27- SINGLE WHIP Audio clips in Chinese for each of the 24 form tai chi posture names. 81- STEP UP, SEVEN STAR POSE KICK TO THE RIGHT SIDE WITH HEEL Yang Long Form Videos 8. Step back and draw the sword back (Tuibu Huichou) 2- GRASP THE BIRD’S TAIL / LEFT&RIGHT (LAN CH’UEH WEI) 10- CLOUD HANDS (YUN SHOU) 3- SINGLE WHIP (TAN PIEN) Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symnetry, and compact .. 3 years ago . Yang Style Tai-Chi Chuan (Taijiquan) 'Long' Form as taught by Yang Cheng-Fu. 70- STEP UP & GRASP THE BIRD’S TAIL Applications Chen. STRUM THE LUTE Translation of List of tai chi chuan forms in English. 29- SINGLE WHIP The term taiji is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. 8. Simple Whip Heart: Yin: Hand: Fire: 11 AM-1 PM: 12. Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symmetry, and compact in a small space. 12. 18. STEP UP AND CROSS FISTS (SEVEN STAR POSE) 30- HIGH PAT ON HORSE 8. Turn around and smear horizontally (Xuanzhuan Pingmo) Push 8. Tens of thousands of people perform tai chi to mark the first anniversary of the opening of the Beijing Olympics in … Contact / Classes / Form List Lineage / Wu Style Tai Chi Links Video Contacts Classes: 2020 - Classes 2021 START MONDAY 4 JAN & SATURDAY 9 JAN - time and place as below Wet season classes at PALMERSTON RECREATION CENTRE Saturdays 8 to 9.30am Palmerston Recreation Centre … 54- FAIR LADY WORKS THE SHUTTLES – (X4) One leg stance and reverse stab (Duli Fanci) COMMENCING FORM 29. List of tai chi forms taught at BLFTC from beginners forms to the more advanced sequences: Below you will find the list of the following tai chi form for the 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by Master Li Tanji, the English simplified 24 forms created by Jifu Huang, the 88 Yang style tai chi forms, the 32 tai chi forms, the 40 International Competition forms, the 42 International Competition rorms, 18-steps taiji sword & 32-steps taiji sword by Master Li Tanji. 26. Left bow stance and block (Zuo Gongbu Lan) 13 - Beijing Northern Wu Style Tai Ji Shi San  Dao. 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUANER), 15- TURN AND KICK WITH LEFT HEEL (DENG JIAO) CLOSING FORM. 16- DESCENDING SINGLE WHIP (XIA SHOU) 87- CROSS HANDS Horizontal draw to the right (Xiangyou Pingdai) 43- KICK LEFT HEEL Part the Horse’s Mane – Left. Horizontal draw to the left (Xiangzuo Pingdai) 6. Commencing form Both hands rise to shoulder level 2. 4- CLOUD HANDS (YUN SHOU) 67- FAN TROUGH THE BACK 28. 71- SINGLE WHIP Stand with feet together and point (Bingbu Dianjian), Back step and strike backhand (Chebu Fanji), Step in and stab with flat sword (Jinbu Pingci), Horizontal draw to the right (Xiangyou Pingdai), Horizontal draw to the left (Xiangzuo Pingdai), One leg stance and stab up (Duli Shangci), Turn the body and chop down (Zhuanxhen Lumpi), Empty stance and point forward (Xubu Qian Zi), Stand upright with feet together and stab with a flat sword (Bingbu Pinci), Right bow stance and block (You Gongbu Lan), Left bow stance and block (Zuo Gongbu Lan), Bow stance, circle and chop down (Gongbu Lumpi), Turn around and smear horizontally (Xuanzhuan Pingmo), Bow stance and stab straight (Gongbu Zhici). 85- STEP UP, WARD OFF AND PUNCH SNAKES CREEPS DOWN 8 Form Tai Chi (Demo, please see the new version) - YouTube Also displays Chinese characters, pinyin names and character translations for each clip One leg stance, circle and chop down (Duli Lumpi) 13. each. It was originally derived from the Chen style tai-chi 'lao jia' and while there is some commonality in the names and sequence of the movements, it is clearly very different. 84- BEND THE BOW TO SHOOT THE TIGER The first and last moves are not counted in this sequence. 2- GRASP THE BIRDS TAIL (LAN CH’UEH WEI) FAIR LADY WORKS THE SHUTTLES X2, LEFT FIST UNDER RIGHT ELBOW/STEP BACK WITH LEFT LEG  8 Form Chen. Yang Broadsword Video 9. 79- SINGLE WHIP APPARENT CLOSE-UP GOLDEN ROOSTER STANDS ON ONE LEG (LEFT & RIGHT) STRUM THE LUTE Strum the Pei Pa 13. White crane spreads wings is a quintessential tai chi form that hones balance as you shift your weight from one side to the next. 11. 826 Views. Waving Hands Like Clouds (3 steps) Triple Heater: Yang: Hand: Fire: 9-11 PM: 11. BEND THE BOW TO SHOUT THE TIGER 20. The Standard 24 Yang style tai chi forms: This sequence was created by the famous Master Li Tanji in 1956, Li Tanji was nicknamed ‘Lungfei’ from whom our tai chi club gets its name, 2- PART WILD HORSE’S MANE ON BOTH SIDES (YE MA FEN ZONG) X3, 3- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X3, 6- REPULSE THE MONKEY/CURVE BACK ARMS / LEFT & RIGHT (DAO NIAN HAO) X4, 7- GRASP THE BIRD’S TAIL / LEFT (LAN CH’UEH WEI), 8- GRASP THE BIRD’S TAIL / RIGHT (LAN CH’UEH WEI), 13- KICK WITH RIGHT HEEL / RIGHT (YOU DENG JIAO), 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUAN ER), 15- TURN AND KICK WITH LEFT HEEL (ZHUANG SHEN DENG JIAO), 16- DESCENDING SINGLE WHIP/PUSH DOWN / LEFT AND GOLDEN COCK STANDS ON ONE LEG / LEFT (XIA SHIH DU LI), 17- DESCENDING SINGLE WHIP/PUSH DOWN / RIGHT AND GOLDEN COCK STANDS ON ONE LEG / RIGHT (XIA SHIH DU LI), 18- FAIR LADY WORKS THE SHUTTLES / LEFT & RIGHT (CHUAN SUO) X2, 20- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 21- TURN TO DEFLECT DOWNWARDS, PARRY AND PUNCH (ZHUAN SHEN BAN LAN CUI). 20- FLASH ARMS (SHAN TONG BEI) 6- RAISE HAND (TI SHOU) The 10 Form and 16 Form were developed as forms that are easier than the 24 which was developed in the 1950's. 15. 52- STEP UP, GRASP THE BIRD’S TAIL Brush Knee (left) 8. 8 Immortals Cane Form Video 13. PARRY, DEFLECT AND PUNCH Press 7. 44- STEP ACROSS & SWIVEL TO KICK RIGHT HEEL List of T'ai chi ch'uan forms, postures, movements, or positions in order of number of forms: Learn how and when to remove this template message, Yang ('Simplified', 'Beijing', 'New Style') Standardized, Chen (Old Frame, First Routine, Lao Jia Yi Lu), Wu-style of Wu Ch'uan-yu and Wu Chien-ch'uan, https://www.youtube.com/watch?v=GqmpaLCcv-g, https://www.youtube.com/watch?v=IOCbrxoMhPM, https://www.youtube.com/watch?v=ZzQBLU7TVbw, https://www.youtube.com/watch?v=0u2oGm4BbUY, https://www.youtube.com/watch?v=YwNIov8VluA, https://www.youtube.com/watch?v=FTOmGyfLRBE, https://www.youtube.com/watch?v=T66NvkkSzSg, https://www.youtube.com/watch?v=oVDH5GK1664, https://www.youtube.com/watch?v=ETvlL5QbAOs, https://www.youtube.com/watch?v=WMDTb6rEvYw, Listing of Tai Chi and Wushu forms in Chinese (traditional and simplified characters) and English, https://en.wikipedia.org/w/index.php?title=List_of_t%27ai_chi_ch%27uan_forms&oldid=1001184121, Articles that may contain original research from March 2016, All articles that may contain original research, Articles with unsourced statements from October 2014, Creative Commons Attribution-ShareAlike License, 4 - Chen 4 Step is a subset of Chen Old Frame One (Zhu Tian Cai), 4 - Chen 4 Step is a subset of Chen Beijing Branch (Wang Xiaojun), 10 - Yang Introductory Form (also often called 8-step), 11 - Chen created by Liming Yue after many years of study with, 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. 76- TURN AROUND & KICK FORWARDS DESCENDING SINGLE WHIP RIGHT TOE KICK – HAND HITTING TOES 3- SINGLE WHIP (TAN PIEN) Form 2 Buddha’s warrior attendant pounds mortar—right style Form 3 tuck in robes Form 4 six sealing and four closings----right style Form 5 single whip—left style Form 6 parry and punch with elbows Form 7 protect heart with fists Form 8 white crane spreads its wings Form 9 walk obliquely and twist step 6- BRUSH KNEE, TWIST STEP (LOU XI AO BOU) This was before the official one was created in China in 1999. Zhaobao Style is a modern form of tai chi that consists of a large (108 moves) and small (75 moves) frame practiced at different heights. NEEDLE AT SEA BOTTOM SINGLE WHIP STEP UP, WARD OFF AND PUNCH Step in and stab backhand (Jimbu fanci) Jump step and stab with a flat sword (Tiaobu Pinci) SINGLE WHIP 73- SINGLE WHIP BRUSH KNEE, TWIST, STEP (X3) This sequence is sometimes known as the 8 forms as first and last forms are not always counted: 3- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 4- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 6- GOLDEN COCK STANDS ON ONE LEG (XIA SHIH DU LI), 8- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT, 2- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 3- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 9- REPULSE THE MONKEY/CURVE BACK ARMS (DAO NIAN HAO) X2, 10- FAIR LADY WORKS THE SHUTTLES (CHUAN SUO) RIGHT/LEFT X2, 12- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 14- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT. Curving back arms (Repulse Monkey) Right, left; 3 times each side 3. Back step and strike backhand (Chebu Fanji) List of Tai Chi Forms 2.Yang 10 Form List 3. 5- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI) 27. 1-PREPARATORY To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. CROSS HANDS, STRIKE RIGHT LEG 61- REPULSE THE MONKEY – (X3) 32. Stand with feet together and point (Bingbu Dianjian) 24- CLOSING THE TAI CHI (SHOU SHI). Yang 48 Combination Set Videos 11. 8- STEP BACK TO REPULSE THE MONKEY (DAO JUAN HONG) English simplified 24 forms created by Jifu Huang: 1- COMMENCING FORM (QI SHI) 10- CLOSING THE TAI CHI (SOU SHIH). 48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang), 49 - Yang Family Demonstration and Competition Form ("Short" Form), 66 - Combined Standardized (Lost, original content unknown), 67 - Movements Combined Tai-Chi Chuan form, 71 - Chen Erlu (Cannon Fist), Beijing Branch (Chen Fake), 83 - Chen Yilu, Beijing Branch (Chen Fake), 88 - Yang Standardized (which appears to differ slightly from traditional forms of similar length), 95 - Shanghai Jianchuan T'ai Chi Association. Single Whip 5. 16. 1. 21. FIST UNDER ELBOW 6- WHITE CRANE SPREADS ITS WINGS Step in and stab with flat sword (Jinbu Pingci) The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. 6- Sun 6: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. Brush Knee and Twist Step (right) 11. 23. Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. 60- GOLDEN COCK STANDS ON ONE LEG – (X2) 2. An excerpt from the traditional Yang-style 85 form Tai Chi. Brush Knee (left) 12. Yang 10 Form Videos 4. 8- STRUM THE LUTE White Stork Spreads Wings 7. Tai Chi 24 form moves in Chinese, Pinyin, English and 4 other languages the movements' names in Chinese, Pinyin, English, German, French, Italian, and Spanish. 22- NEEDLE AT SEA BOTTOM Grasp Bird's Tail 4. 72- CLOUD HANDS (X3) Comments Off on (8/27) Chen Tai Chi 27 Form: Step to Both Sides. 3- GRASP THE BIRD’S TAIL TURN, KICK TO THE RIGHT SIDE WITH HEEL The following list is an English translation from Chinese of the empty hand or fist form list published in Wu Kung-tsao's Wu Family T'ai Chi Ch'uan. - It is good for beginners, each posture provides you the skill necessary to the next move. This page was last edited on 18 January 2021, at 16:20. Bow stance and stab straight (Gongbu Zhici), 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by. STEP UP, WARD OFF & PUNCH The unified movement of the form requires concentration and enhances the mental benefits provided by tai chi. NEEDLE AT SEA BOTTOM 33- TURN BODY AND KICK WITH LEFT HEEL ROLL BACK AND PRESS HANDS 1. Hai Feng Publishing Company, Hong Kong. Classical Northern Wu Style Tai Ji Quan. 10. 57- CLOUD HANDS (X5) Currently it is also known as Ma-family Taijiquan and as it covers the 8 directions, some called it Taiji-baqua quan. 64- WHITE CRANE SPREADS ITS WINGS 18- FAIR LADY WORKS THE SHUTTLE (CHUAN SHUO) 22- APPARENT CLOSE-UP (RU FENG SHI BI) 8. There are more than one set of 18 sword sequences. Step Up and Raise Hands (very similar to Strum the Pei Pa) 6. Preparation – also known as wu chi 2. It is also know as Tai Chi 10 Form if you count the opening ans closing forms. Strum the Pei Pa 9. GRASP THE BIRD’S TAIL WHITE CRANE SPREADS ITS WINGS 32 - Divine Staff of T'ien Ti Tao/Tiandidao. APPARENT CLOSE UP 78- STEP UP & GRASP THE BIRD’S TAIL One leg stance and reverse stab (Duli Fanci) 3. 7- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI) Contract the body and draw on the diagonal (Suoshen Xiedai) 15- DIAGONAL GRASP THE BIRDS TAIL Mrs Bao realised the need in the West for a shorter set of forms for beginners as up until then the shortest sequence of forms was the famous 24 forms, created in 1956 by Master Li Tanji’, nicknamed ‘Lungfei’ from whom our tai chi club gets its name. Translate List of tai chi chuan forms in English online and download now our free translator to use any time at no charge. SINGLE WHIP APPARENT CLOSE UP Tai Chi can be a dynamic or free flowing form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.
tai chi 8 form list 2021