Includes 0g Added Sugars. It also contains some important vitamins you can see below: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg). Energy . The granules are like rocks so extremely tough. 12%. Amount Per Serving. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. 0. Calories 208 Calories from Fat 9 % Daily Value * Total Fat 1.1g 2%. Even on offer the price is laughable let alone ever thinking about getting it on full price. Grape Nuts is a nutritious cereal that’s perfect for lunch, dinner and snacks. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. Grape-Nuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. A 33-year-old member asked: does the high sugar in 100% grape and carrot juice really neutralize or cancel out the nutritional value? Related Cereal from Post: Dunkin’ Mocha Latte Cereal: Honey Bun Cereal: Great Grains Hot Cereal: Peanut Butter & Cocoa Pebbles: Great Grains Coconut Almond Crunch: S’Mores Cereal : find more post cereal products : Other Types of Cereal: Cereal: Corn Flakes: … 0%. No Mystery Ingredients. The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat. Dr. Heidi Fowler answered. Total Fat 1g. Grape-Nuts Cereal . GRAPE NUTS. 0% Saturated Fat 0g Trans Fat 0g. 210 Cal. Delicious whole-grain foods like Post Grape-Nuts provide naturally-occurring fiber and nutrients that you need every day. Dietary Fiber 7g Total Sugars 5g. Add protein-packed Grape-Nuts nuggets to your yogurt, salads, baked potato or ice cream. 68 ($0.99/Ounce) For more ways to enjoy them, visit postfoods.com. Start ; Food Tracker. That's what I wanted to capture. Wouldn't recommend it to anyone ever. 24 years experience Psychiatry. 110. 1 / 67g left. More trace elements that are put in the mix include phosphorus, magnesium and copper. Saturated Fat 0.2g 1%. Find calories, carbs, and nutritional contents for post grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. 15 %8 gProtein. Get full Grape Nuts-Oatmeal Cranberry Cookies Recipe ingredients, how-to directions, calories and nutrition review. A “lite” version of original Grape-Nuts (both in terms of texture and calories), these Flakes promise all of the O.G. This is a good crunchy cereal but it has WAY too much cinnamon in it to taste like Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. 0% Vitamin D 0mcg 2% Calcium 20mg 90% … Grape-nuts Cereal Milk not included. Calorie breakdown: 4% fat, 85% carbs, 11% protein. 200. Find calories, carbs, and nutritional contents for generic grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Grape Nuts - 1/4 cup - 1 pt. Here is a table of search results for grape nuts; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 1 doctor agrees . Serving Size : 0.5 cup. A recent study published in the American Journal of Preventive Medicine shows that … Protein 6g. Learn about the number of calories and nutritional and diet information for Grape Nuts - 1/4 cup - 1 pt. Nutritional Info. 100 grams of … Since 1877, Grape-Nuts has been a morning staple you love! post grape-nuts nutrition facts and nutritional information. Grape-Nuts contains 361 calories per 100 g serving. Calories, fat, protein, and carbohydrate values for for Grape Nuts and other related foods. Including 24 recipes with grape nuts cereal, and nutrition data. 81 %44 gCarbs. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 200 calories in 1/2 cup (54 g) of Post Grape Nuts. Calories, fat, protein, and carbohydrate values for for Grape Nuts and other related foods. All your other favorite brands malty which I usually would love but its bitter. 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