You will need to check your individual policy or contact BUPA for more information. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. The courses below are designed to tackle symptoms of both depression and anxiety which often co-occur together. Our research studies indicate that, on average, 80% of people who complete our treatment courses notice a significant improvement in how they feel, with 50% no longer being troubled by their symptoms. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. 912 Me gusta. Aine, played by writer Aisling Bea, is trying to pull her life back together after a Taking part in our research is a great way to access a course of online treatment for free and be monitored by a qualified mental health professional. Yes! CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges. We know that our courses work, but you have to implement the strategies you learn to improve. Self Help and Web-Based Support Programs. thiswayupfilm.com. Due to our insurance requirements, our Wellbeing Courses (e.g., Managing Insomnia, Intro to Mindfulness) and the ‘self-help’ option for the Treatment Courses are not currently available to those who reside outside of Australia. Does Medicare cover the cost of a course? Our automated online system will guide you through the steps of completing your course, so make sure that you save your log-in details, as well as ‘flag’, ‘star’, or ‘whitelist’ all of the e-mails you receive from us into your Inbox, so that you don’t miss out on any important course materials or reminders. From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. You may also be able to check in with them about your particular symptoms or seek further guidance on implementing the strategies you learn. THIS WAY UP is funded by the Australian Government Department of Health and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. This is not a diagnostic test and should not replace a consultation with your GP if you’re concerned about your mental health. You could check with them if they are able to do this for you. According to the clinical practice guidelines, internet-delivered CBT forms part of the stepped-care approach to treatment. Our courses have been specifically developed to assist individuals with mild to moderate symptoms of anxiety and/or depressive disorders, and to provide an adjunct or complementary support for those with severe symptoms of anxiety and/or depressive disorder, while they undergo another type of treatment (e.g., medication). Therefore, we cannot guarantee that your clinician will be able to assist you. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This free 4-lesson course is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing. Are your courses suitable for someone with a mental health condition? This Way Up is a simple-yet-challenging puzzle experience aimed at anybody who's ever wondered what it would be like to be a cardboard box stranded on a series of puzzle-shaped platforms floating high above the earth, flopping about onto its sides and shooting out glowing purple magic stuff at crystal switches whilst it makes its way towards shiny blue tiles and the ever-elusive 3-star ratings. Unfortunately at present Medicare does not cover the AUD $59 fee for our self-help treatment courses. Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic. Contact THIS WAY UP on Messenger. While our treatment courses undergo a thorough research evaluation to ensure that they are effective in reducing symptoms of anxiety and/or depression, we cannot guarantee individual results. This free 8-module course for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough. This usually means completing a lesson every 1 to 2 weeks, which is designed to mimic receiving CBT via regular face-to-face sessions. THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. This 6-lesson course combines the cognitive-behavioural strategies taught in The Mixed Depression & Anxiety Course, with mindfulness skills and meditation training. Our research shows that 80% of people who’ve completed one of our treatment courses have benefited substantially, with 50% no longer being troubled by their symptoms. If you would like information about Bipolar Disorder, Schizophrenia or drug/alcohol dependence, please click on the links below: If you are experiencing a mental health crisis or are having thoughts of death, self-harm or suicide, please visit our Urgent Help page by clicking here. We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. Use our resources for tips on interviews, resumes, cover letters and more. How To Support a Loved One With Their Course, How to Make Your Mental Health a Priority in 2021, Managing Health Anxiety During COVID-19 Outbreaks. However, majority of our treatment courses are available as ‘self-help’ within Australia so if this option is suitable for you, you will be able to enrol and receive up to 12 months of access for AUD $59. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health. Overall across our research studies, out of those who complete our courses: Percentage of people diagnosed with anxiety and/or depression who report a significant improvement in how they feel, Percentage of people diagnosed with anxiety and/or depression who report that they are no longer troubled by their symptoms, How To Support a Loved One With Their Course. Episode 1. 147 likes. At THIS WAY UP, we empower individuals by giving them access to online help. I don’t live in Australia, can I still do a course? This Way Up, London, United Kingdom. If your clinician is registered with THIS WAY UP and provided you with a prescription* for a particular course, you should have received an e-mail from our system with a subject line “THIS WAY UP Program Recommended by your Clinician”. The courses below are designed to tackle common symptoms of specific mental health conditions. Find paid internships, part-time jobs and entry-level opportunities at thousands of startups and Fortune 500s. How do I choose between face-to-face treatment and doing an online course? Many people benefit from undergoing both at the same time. Overall, we know that learning cognitive-behavioural skills is highly beneficial as a way of understanding and looking after your general mental health (whether you have a mental health condition or not). Doing an online CBT course from a reputable provider is a convenient, accessible, and often more affordable way of learning CBT skills. Majority of our Treatment Courses are available as both self-help* and supervised. 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