When you need a mood boost, head down to the shore. #2 A Dose of Vitamin D Benefit #3: Grounding/Earthing. So, let’s take a big breath, and dive into the 10 benefits of swimming: 1. Searching for natural ways to boost your mood? Stressed? Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. Moreover, the waves that seemed to make us fresher. Beyond making you smile, catching some rays at the beach helps keep you healthier by creating Vitamin C when the sun hits your skin. Sea waves relax our mind and body According to research, the sound of the waves changes the wave patterns in our brain lulling us into a deeply tranquil state. 1) THE BEACH IS GOOD FOR YOUR HEALTH The beach isn’t just fun under the sun. As such, there are many spiritual benefits associated with going to the beach. While it’s no surprise that this definitely happens when you go to the beach, do you know why? Vitamin D. Feel that summer breeze down below (Picture: SpVVK) This is because salt water dehydrates inflamed cells in the body, which in turn reduces inflammation. Some theorize that it could be that salt particles are killing off microorganisms in the lungs, or that the salt is reducing inflammation and mucus. HEALTH BENEFITS OF GOING TO THE BEACH. Sounds great, right? Did you know, a vacation to the beach is healthy? Benefit #1: Vitamin D. It’s pretty common knowledge that we can get Vitamin D through exposure to sunlight. The beach is a great venue for an exercise We’ll show you the biggest health benefits of going to the beach. We all know that saltwater can help heal open and flesh wounds. Since the beach is known to be soothing and calming, it just makes sense that it would help you sleep better. Swimming improves muscle definition and strength. 7. This means that salt reduces bacteria ... Heals cuts and sores. There are few things sexier than a day at the beach. A beach visit also generally means spending more time in the sun, which means more Vitamin D, and that's good for your bones. A favorite warm weather pastime is lounging by the beach, and rightfully so: it's fun, the view is beautiful, and you feel like you can relax a bit. Studies show that blue has a calming effect on people. 1. Going to the beach can be a really fun and exciting time, especially if it's the beginning of the summer. Walking barefoot helps loosen tense muscles and even eliminate headaches. Go for a swim in The Gulf or enjoy a paddle board ride over the waves. Sodium chloride or salt as it is commonly known is an excellent cleansing and curing agent. Spending just 15 minutes around trees can give your brain a boost. 1. Safety is a top priority, and there are many reasons to … Sea water is also jam-packed with minerals like magnesium, iodine, and potassium, that have been found to help fight infections and reduce inflammation. As much as we’d happily set up residence beachside on a Hawaiian island, you don’t actually have to live by the water to reap the benefits. “In humans, Vitamin D is much more … By far, the biggest and most appealing benefit of going to the beach is that it is a huge stress relief. Going to the beach relieves stress. By Anne Gherini, Head of marketing, Affinity … 8 Benefits of a beach holiday. It's known as salt therapy, or halotherapy, and it's under-researched, although some do notice that it seems to have anti-inflammatory benefits. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Made with 100% natural exfoliants, try the newest scrub in our lineup! Vitamin sea is Vitamin D Going to the beach means exposing yourself to direct sunlight. The Benefits of Negative Ions at the Beach Negative ions, a name given to a small molecule that’s gained a negative electrical charge , are found in extremely high concentrations near the ocean. Research has found that sea air seemed to clear out the lungs of surfers who suffered from cystic fibrosis. It is truly the most magical place on earth, and here is why! How do you deal with stress? Salt water is great for your skin. But that is not even a downside compared to its immense benefits. While this is an under-researched topic science-wise, grounding is said to help improve chronic pain and reduce fatigue. We know most jobs already offer vacation time, but considering these specific health benefits of the beach, maybe it's time they carved out days for their employees to spend in the sun and sand. The idea is that being barefoot on the ground allows you to connect with Earth's surface electrons that transfer energy from the ground to your body. As soon as you exit your vehicle and step out into … Look no further than the experts. And even though we get 80 to 90% of our daily dose of Vitamin D from the sun, all you need is 10 to 15 minutes of unprotected exposure. This website is directed only to U.S. consumers for products and services of Unilever United States. It's also good for lowering your blood pressure, supporting your immune system, and helping with rheumatoid arthritis. Go and find your next soulventure at the beach and share your experience with us over on Instagram, Facebook or Twitter. is a therapeutic way to log some hours. Try heading to the beach. Whether it’s swimming or running, doing yoga or strolling along the water, working out releases endorphins in your brain that will make you feel even more happy and relaxed. Cleanses your hair. Too much screen time has been shown to cause poor vision, poor sleep, back and neck pain, and impaired cognitive function. When you go to the beach, it’s going to be a great spot for catching up, telling stories, and generally having a fun time. An hour of sun exposure gives you enough Vitamin D, which makes your bones tougher, your teeth healthier, and your immune system stronger. It allows us to feel more open to new ideas and to our more creative side, which explains why many find the beach to be inspiring. You will find that you are revitalized and that your mind is feeling a lot clearer. It can help heal and repair your physical body, too. Some research supports the idea that these electrons can cause changes in your body, like reduced pain and better sleep. Did you know that a visit to the beach may be good for your health? Educational opportunities: For kids, time spent camping is time spent learning, which is one of the reasons scouting programs are so valuable. But do these activities out in nature, and their stress-lowering benefits go to the next level. Last summer, I issued myself a pretty big challenge–to go to the beach every weekend from Memorial Day to Labor Day. Sand can Exfoliate. The rhythmic sound of ocean waves calms brain activity, and the color blue brings on feelings of serenity and peace. Wondering how to deal with stress when you’re stuck inside? and get glowing with an instant pick-me-up! Spending time on the beach is much more than a way to relax or play. The beach is a magical place that can recharge you and help you stay fit physically, mentally and spiritually. Just remember not to get too much sun; getting skin cancer is not a beach benefit. Below are seven health benefits of going to the beach that you will find. A 2011 study found that not only can the beach help you feel happier, but it can also increase creativity. We do! The moment you get out of your car and step into the sun, you can feel that sense of calm overcome you. It’s good for your joints and skin. While most parents want to build sandcastles and create memories with their kids during summer vacation, the reality is that it takes more work and planning to take your family on a beach vacation. The only thing that sea water does not do is hydrate our body. Grounding is about connecting to the energy of the Earth to let that energy flow through you. The salt water detoxifies your skin, kills the bacteria and the … If you opt for exercise, meditation, yoga, or journaling you’re on the right track. Being at the beach means you're less likely to be staring at your phone or tablet, and you almost definitely won't be using your computer or television. It relieves stress. 5 Reasons Why Going to the Beach in the Fall is Actually the Best. *Hipp’s study is published in the Journal of Environmental Psychology. As I explained before: “Basically, the theory is that our bodies are meant to come into contact with the Earth (a “grounding” force) on a regular basis. Studies have found that negative ion therapy (like the ions found in ocean breezes) can be used t0 treat symptoms of seasonal affective disorder and can ease depression. Going to the beach with your friends, as a couple, or solo is different from going to the beach as a family with all the kids in tow. I absolutely LOVE fall on the Outer Banks. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Scientists aren't exactly sure why it might be helpful. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Good For Skin. Sunshine has been shown to up your brain’s production of a hormone called serotonin that’s known for brightening your mood, helping you sleep better, and lowering stress. That’s because exercise has been shown to lower cortisol levels (aka the body’s stress hormone) and release endorphins (the body’s happy hormone). Walking on sand even makes your feet stronger! For starters, putting your phone down and strolling along the shore will help you relax. There’s nothing more relaxing than a beach day! Hit the beach! 1. Things like strong bones, healthy skin, and a good immune system. Here are some positive effects of being at the beach for your body and brain, and activities you can do while you’re there. Here’s how spending time at the beach helps you: 1) Reduces stress. It’s full of all types of minerals, including calcium, magnesium, chloride, and sodium. So what are some of the Vitamin D benefits you can expect? There’s a lot of buzz around physical exfoliation, but rest-assured, it is a safe and effective way to exfoliate your skin when done correctly! Walking on the sand also requires more energy than walking on a hard surface, even at the same speed. But besides making you feel calm, there are loads of other health benefits of going to the beach. Our scrubs are made with 100% natural exfoliants and our cleansing sticks are made with 100% natural coconut oil. Be the first to know about exclusive offers, new products, and more by signing up for our newsletter today! "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… It may allow people to calm down enough to let go of their stress and get a good night's rest. Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. Health Benefits Of Going To The Beach Here’s how spending time at the beach helps you: 1) Reduces stress Although scientists aren't sure exactly why people seem to sleep better after a day at the beach, they believe it has something to do with how relaxing the beach can be. August 21, 2017. Grounding, otherwise known as walking barefoot, has been scientifically proven to offer stimulating benefits to the mind, body, and spirit. Beach exercise is … Sea air not only smells amazing, but it’s amazing for the surrounding environment. In fact, you’ll feel the calming effects in just 15 minutes. The sound of the waves is often used to induce sleep. If you suffer from insomnia and want a natural remedy, go … A beach nap (in the shade!) But besides making you feel calm, there are loads of other health benefits of going to the beach. Makes You Happy Searching for natural ways to boost your mood? But going to a nudist beach helps you realise being naked isn’t a big deal after all. Yes, please! The Best Beach Activities For Dealing with Stress Spritz a little ZING! Swimmers gain muscle strength throughout the entire body. 8. You might know about the stress-relieving benefits of swimming in the ocean, but there are other health benefits too. Pharmacies sell many pain pills specifically for women with cramps. Redbook participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The most significant of these beach benefits is the elevation of your mood as the cool ocean breeze helps you combat depression. The reason behind you feeling relaxed at the beach is because your brain reacts to the environment leaving you reenergized and calm at the same time. There’s absolutely nothing wrong with just lounging on a beach towel or blanket. The beauty of the panorama in the ocean to make us more comfortable for refreshing. But don't forget to apply some SPF. Here are 4 health benefits you can get by hiking through a nature reserve, forest, state park, or any outdoor space that has lots of trees. Helps you stay physically fit. As you may already know, natural environments such as the beach have restorative benefits that improve a person’s general health and well-being. Just remember to wear sunscreen! Yes, there are some benefits of going to the beach. These are many of the nutrients found in your daily vitamins, which your organs crave for proper function. Plus, you’ll save a lot of cash! The waves and sun can work together, resulting in total body … Take a walk down to the coast and take a deep breath - breathing it in is good for you. What’s more, when you play in the waves, your body is forced to send more blood to your heart as you float. A 2015 study from the United Kingdom also found that people sleep on average 47 minutes longer the night after they spend time at the beach than those who weren't at the beach. Listly by Joanna James. But a day by the shore is more than just a good time; there are also surprising health benefits to going to the beach. Exposure to sunlight is believed to boost the brain's release of serotonin, which can help improve your mood and make you feel more calm and focused. In fact, just 15 minutes with nature is proven to have a serious de-stress effect! Made with 100% Natural Sugars. These are the proven health benefits of going to the beach. Hit the beach! Getting away from it for a few hours of the day can only be a good thing. Beach Schools are a way of giving children in their early years the opportunity to learn and develop in a natural environment, sparking their intrinsic motivations to explore, create and be curious about the world around them.Beach Schools provide an opportunity for holistic development for young children, giving them good foundations for the rest of their life. Gets rid of stuffy nose. Going to the beach means exposing yourself to direct sunlight. Saltwater even can help with healing cuts and scrapes. For those reasons, we conclude that beach visits are seriously healthy, not to mention pretty pleasant. Vitamin D can also help fight certain diseases and aids in weight loss. 2. The number one benefit for hitting the beach is stress relief. Studies were later quoted to have found that there are many health benefits of spending a day or a holiday at the beach. So if you were on the fence about taking a dip, you totally should. The health benefits of the beach can help counteract the long hours spent indoors, either at work or school. Let your face have a little good, clean fun. Spending time in the sunlight isn't just a good dose of vitamin D: it can actually help reduce depression. In the olden days, people used to go to the seaside on convalescence trips, claiming that the salty air would do you some good and get rid of all the cobwebs up in your head. We can’t wait to see how the health benefits of visiting the beach have helped you in your life! But going to a nudist beach helps you realise being naked isn’t a … Yes, there are some beauty benefits too. The reason behind you feeling relaxed at the beach is because your brain reacts to the environment leaving you reenergized and calm at the same time. "Going to a spa is a way of getting taken care ... And at least some studies show that these benefits can translate into better health. Sleep Better. Welcome to emonatravelph.com where beach and island travelers come together for travel inspirations. The waves and sun can work together, resulting in total body … The beach helps us recharge -- and we need to be making A LOT more use of it. You may be able to find more information about this and similar content at piano.io, The Wildest Pics From Super Bowl Halftime Shows, Vintage Photos of Movie Theaters Through the Years, 40 Photos of Old Hollywood Stars and Their Pets. That's because the water improves your mood and, again, opens your mind, and you feel more encouraged to experience everything with all of your senses. The Surprising Benefits of Finding a New Hobby, There Are Serious Health Benefits to Staying In and Watching TV, 10 Ways to Hide A Sweet Surprise in Your Next Cake, 10 Health Mistakes Doctors See You Making. We understand that some people may be concerned about getting vaccinated now that COVID-19 vaccines are available in the United States. While you may think its your imagination, there are actually studies done that prove that the benefits of going to the beach include heightened rejuvenation as your brain’s wave patterns find a truly calming state. Polish away dullness to reveal super soft, hydrated lips! Spend some time at the beach during the day, and you're bound to soak up some vitamin D. There are lots of health benefits that come from this nutrient: it may help boost your immune system, and it's important for the growth and development of bones and teeth. Health Benefits of the Beach Benefit #1: Relaxation There’s scientific evidence behind that feeling of relaxation that washes over you at the ocean. CHECK IT OUT, Suds up, recharge, and glow out! The tranquility that beaches offer may be related to the water’s color. The sea water can reduce symptoms of arthritis. A day by the shore is so much more than just a fun activity. According to research, the smell of the ocean has a soothing effect on our brains because you're breathing in negative ions, which can be calming. Don’t get me wrong, you’ll find me on the beach … May 21, 2007 We all heard of Boracay … we all heard of the pleasures of going to a beach, enjoy the breath of fresh air, the crystal clear waters, the white sands and the fun! It’s a turn-on. Sand is able to naturally exfoliate your skin. 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